Still Eating a Plant Based Diet!!

Sunday was the last day of my Raw Food diet. Since then I've had bread twice and cheese once. I enjoy the way I feel enough to overcome the cravings I have for the stuff that was killing me.
After having cheese on Tuesday I noticed I have been craving cheese. I also was aware that I had no cravings like this at all during my Raw Food diet other than the first week. It shows me the addiction to cheese is more than a flavor craving and it is something that is stronger. This actually makes perfect sense to me with what I have been reading about insulin levels dropping and our body craving the things that are worst for us so that we can get a spike of insulin for a comfort food feeling high. For anyone trying to cut back on the junk I highly recommend the natural supplement 5-HTP. It assists the body in keeping the insulin levels even keel so that you don't experience the crash and cravings for junk. Ask away if you have questions about this stuff. My experience with it has been amazing. Thanks for tuning in. See ya Sunday!!

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